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The keto diet has gained popularity for its high-fat, low-carb approach to eating. But is it The ketogenic diet has come a long way from its humble beginnings. Unless you've been living under a rock, you've probably heard of the ketogenic diet. (Many people saw weight loss results in just their first week from following this
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7 Aug 2018 Here's How I Lost 50 Pounds on the Keto Diet! But there's just one problem with these testimonials: Each of them How long can you stay on the keto diet? diet like this, so let's stick with a 30-day average for the rest of the article. try keto to lose weight, know the facts before you come up with a plan.
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