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Mar 19, 2020 · As such, vitamin D is arguably one of the most important nutrients to support bone health, protect overall wellbeing, and preserve quality of life when your goal is to lose weight. Though vitamins are essential nutrients—those that must be consumed because they are not produced in the body—vitamin D is an exception.
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One study [1] found that as much as 79% of women with a mean age of 50 years used these supplements to relieve their symptoms, and many of these women did report finding some relief. The good news with these supplements is that studies show that they genuinely can be useful, and the risks of side-effects are low.
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