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The keto diet is a low-carb weight loss regimen based on decreasing carbohydrate intake and replacing it with fat. The whole point is to put the dieter in a metabolic state called ketosis during which the body's metabolism switches from focusing on carbs to ketones and fat. However, adjusting to ketosis isn't easy, so pinpointing the best keto vitamins can help your body during the initial phase.

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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.

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