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27 Mar 2019 "The ketogenic -- or keto -- diet has become very common for weight a ketogenic diet is not something you do for six days a week and take Saturday off." news of 2019: Hydrogel pill, fasting, keto diet medication changes. 29 Jun 2018 Read their stories, get their advice, and take in their impressive photos. “The hardest part of keto was getting started,” says Mary, 3 Feb 2018 Keto is not just a low-carb diet, it's a HIGH-fat diet, too. I also took some of Dr. Axe's Keto Fire supplements in the morning. on days 3 and 4, but I rounded the corner and started to feel more like myself the last couple days.
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