People who lose weight gradually and steadily (about 1 to 2 pounds per week) improve their changes of keeping weight off. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health Top of Page.
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Unfortunately, NO supplement or pill really works that well for weight loss. They may give your metabolism a bit of a nudge and help you lose a few pounds, but that’s where it ends, unfortunately.
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