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Oct 22, 2018 · Now don’t get me wrong, maybe some of those Keto powders or pills work for some, but ketosis is a natural process that happens within your body naturally. My opinion is there is no magic pill or powder for ketosis or weight loss other than understanding and following the basics of keto.

Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin levels. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.

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