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Jun 22, 2020 The most common and relatively minor short-term side effects of ketogenic diet include a collection of symptoms like nausea, vomiting, headache,
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The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP).
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